Whether you’ve just started the keto diet or are still doing your research, you want to make sure that your diet is compatible with your coffee habits.
For many of us, coffee is an essential part of our daily routine.
If you’re an avid coffee drinker, you may be wondering, is coffee keto?
Let’s take a look.
- What is Keto?
- Is Coffee Keto?
- Is Decaf Coffee Keto-Friendly?
- How To Drink Coffee On A Keto Diet
- 8 Drink Alternatives To Coffee On A Keto Diet
- Final Thoughts on Keto Coffee
What is Keto?
The keto diet, also known as the ketogenic diet is a low-carb, high-fat diet that has gained wide popularity over the years.
On a keto diet, you eat more fat and fewer carbs to put your body into a state of ketosis.
When in ketosis, your body burns fat much more efficiently.
Is Coffee Keto?
If you’re looking to go on a keto diet, you may be wondering if you need to give up your daily dose of caffeine.
The good news is you don’t have to give up your caffeine fix in order to stay on the keto diet.
While on a keto diet, it’s important to steer clear of milk, sugar, and sweetened creamers.
This means you can enjoy a cup of joe, just don’t add any of these to your drink prior.
Is Decaf Coffee Keto-Friendly?
Yes, decaf coffee is keto-friendly. Just like with regular coffee, you’ll want to avoid milk, sugar, and sweetened creamers in your decaf.
Instead, try your coffee with cream or with milk alternatives like almond or coconut milk.
How To Drink Coffee On A Keto Diet
As an avid coffee drinker, you may be wondering what ways you can drink your coffee while staying keto.
There is a range of ways that you can serve up a delicious cup of coffee that’s keto-friendly:
- Black coffee (e.g. iced coffee, espresso, americano)
- Coffee with milk alternatives – use unsweetened almond or coconut milk
- Coffee with cream – you can use half-and-half, heavy cream, or whipping cream. Make sure they have no additives!
- Lattes – use unsweetened milk alternatives to make a keto-friendly latte or cappuccino.
- Toppings – top off your coffee with unsweetened cocoa powder, cinnamon, or nutmeg.
8 Drink Alternatives To Coffee On A Keto Diet
While coffee can be a delicious keto-friendly energy boost, there are plenty of keto-friendly drink alternatives that are full of flavor.
1. Black or Green Tea
Black or green tea are keto-friendly alternatives to coffee.
Black tea has more of a robust flavor and higher caffeine content, while green tea has a more floral flavor with less caffeine.
2. Sparkling Water
Sparkling water can be plain or flavored but most are often unsweetened which makes them an excellent keto-friendly drink.
There are a variety of caffeinated and caffeine-free options to choose from.
3. Flavoured Water
If you’re looking to jazz up your water, flavored water can be the perfect option to satisfy your sweet tooth.
Some flavored waters have small amounts of real keto-friendly fruit juice added to them which keeps the carb count low.
You can also try unsweetened flavored water, or flavored water sweetened with stevia.
4. Milk Alternatives
Several unsweetened plant-based kinds of milk are great alternatives that are keto-friendly.
Instead of milk, try:
- Almond milk
- Coconut milk
- Macadamia nut milk
- Flaxseed milk
5. Vegetable Juice
There are a few vegetables that are low in carbs and are keto-friendly.
If you’re looking to make your own vegetable juice, you can use celery, leafy greens like spinach and kale, or cucumber.
When buying vegetable juice from the store, make sure to check the sugar and carb content as many vegetable juices are too high in sugar to be keto-friendly.
6. Alternative Diet Sodas
If you’re looking to satisfy your soda craving, diet sodas like Diet Pepsi or Diet Coke are perfectly keto-friendly.
For a healthier diet soda option, look for diet sodas that are sweetened with natural sweeteners like stevia instead.
7. Herbal Teas
Herbal teas such as hibiscus, peppermint, or chamomile are low in carbs and keto-friendly.
Make sure to check the carb count of each tea package before purchasing them as some have higher carb counts than others.
8. Lemon & Lime Juice
Most juices have way too much sugar for them to be considered keto-friendly.
Luckily, lemon and lime juice are low in carbs and sugar, making them a great keto alternative to regular juice.
Final Thoughts on Keto Coffee
Even on a keto diet, you can still brew up a delicious and flavorful cup of coffee to get your caffeine fix.
Whether you like to keep it simple with black coffee or want to jazz things up with a latte, there are a variety of tasty choices that you can try while following a keto diet.