Most people who drink espresso can’t imagine going a day without their delicious, beloved caffeine kick.
If you love drinking espresso, you may be wondering, is espresso bad for you? And are there are any health benefits to the drink?
The good news first, generally speaking, espresso is not bad for you. In fact, most experts say that espresso is actually relatively good for you.
In this article, we’re going to dive deeper into this and look at the main health benefits of espresso.
Let’s get started.
- Espresso vs Coffee: What’s the difference?
- 10 Health Benefits of Espresso
- 1. Espresso Can Give You a Boost of Energy
- 2. Espresso Strengthens Long-Term Memory
- 3. Espresso Reduces The Risk of Type-2 Diabetes
- 4. Espresso Helps With Weight Loss
- 5. Espresso Is Packed With Antioxidants
- 6. Espresso Can Boost Your Mood
- 7. Espresso Improves Digestion
- 8. Espresso Can Reduce The Risk of Certain Types of Cancer
- 9. Espresso Boosts Your Physical Activity
- 10. Espresso Can Reduce The Risk of Stroke
- How many shots of espresso is too much?
- Can you drink espresso every day?
- Final thoughts on the health benefits of espresso
Espresso vs Coffee: What’s the difference?
The difference between espresso and coffee is found in the way in which they’re both prepared.
Espresso is an ounce or two (also known as a shot) of concentrated coffee, while coffee is a regular cup of coffee you can drink black or add milk, cream, or other additives.
Espresso is prepared using a special espresso machine that makes a concentrated shot of coffee, while coffee can be made with a regular coffee maker.
10 Health Benefits of Espresso
If you’re an avid espresso drinker, you’ll be happy to know that drinking espresso comes with many health benefits.
As long as you drink espresso in healthy moderation, you’ll get to enjoy these positive health benefits from the drink.
1. Espresso Can Give You a Boost of Energy
If you’re someone who struggles to wake up in the morning, espresso may be the energy boost you need.
Espresso gives you instant caffeine that gives your neurons a boost of energy and gives you a spike of adrenaline, which helps you feel more energized to take on the day.
It’s important to drink only one to two espresso shots in the morning and to limit your caffeine intake for the rest of your day, as too much espresso will lead you to feel tired instead.
2. Espresso Strengthens Long-Term Memory
If you have trouble remembering facts, espresso may be able to help.
Espresso can strengthen your long-term memory by aiding your brain’s memory retention, as well as helping with recalling information.
Drinking espresso can also protect the brain from developing neurodegenerative diseases such as Alzheimer’s, Parkinson’s, and dementia.
3. Espresso Reduces The Risk of Type-2 Diabetes
Drinking espresso can help to reduce the risk of diseases such as type-2 diabetes.
Espresso can reduce the risk of getting type-2 diabetes by 11 percent to those who increase their intake of espresso, in comparison to those who decrease their intake of espresso.
Those who decreased their intake of espresso increased their risk by 17 percent.
Drinking too much caffeine can spike blood sugar levels which is why it’s important to drink espresso in moderation.
4. Espresso Helps With Weight Loss
If you’re looking to lose weight, espresso may be the perfect aid to help you.
Espresso is full of magnesium and potassium which help to regulate your blood sugar levels.
This helps to keep your cravings for unhealthy food and snacks at bay.
Espresso is also low in calories and helps make daily workouts easier by preventing muscle soreness and giving you that boost of energy during your workout.
5. Espresso Is Packed With Antioxidants
Espresso has a wide variety of antioxidants like polyphenols, cafestol, and hydrocinnamic acids.
Polyphenols can help prevent diseases while cafestol is an anti-inflammatory.
Hydrocinnamic acids help neutralize any free radicals such as air pollution and UV rays that you come into contact with.
6. Espresso Can Boost Your Mood
Drinking espresso can help you with your mood and leave you feeling more energized and uplifted.
The caffeine in an espresso blocks adenosine which is one of the brain hormones responsible for depression.
As a powerful stimulant, espresso also boosts brain activity, helps fight tiredness, and stimulates your mood.
7. Espresso Improves Digestion
A shot of espresso in the morning can do more than just give you an energy boost for the day.
Drinking espresso can also help to boost your digestion.
Since espresso has anti-inflammatory qualities, it can keep you from feeling bloated after a meal and can help aid your digestion.
8. Espresso Can Reduce The Risk of Certain Types of Cancer
Studies have found that drinking espresso can help reduce the risk of certain types of cancer.
Drinking espresso in healthy moderation each day can reduce the risk of prostate cancer in men, as well as liver cancer.
9. Espresso Boosts Your Physical Activity
In aiding with your weight loss journey, drinking espresso can help to improve your workouts.
The caffeine in espresso boosts the adrenaline and noradrenaline secretion in your body.
Both of these hormones aid with increased heart rate, alertness, and endurance which can all help during physical activity.
10. Espresso Can Reduce The Risk of Stroke
Espresso can also be good for your heart.
A recent study found that drinking espresso in moderation has been found to help reduce the risk of stroke.
Drinking a moderate amount of espresso a day is associated with a long-term reduced risk of heart failure.
How many shots of espresso is too much?
Although drinking espresso comes with many great health benefits, it’s important to drink espresso in moderation.
It’s recommended that people consume a maximum of 400 milligrams of caffeine a day, which is a little over six espresso shots.
Six espresso shots is a healthy limit for most to follow.
Drinking too much espresso can cause increased anxiety, stomach aches, insomnia, and nausea.
It’s important to remember that people have different tolerances and react differently to caffeine, which is why you should always follow what your body tells you.
Can you drink espresso every day?
Espresso enthusiasts will be happy to hear that yes, you can drink espresso every day.
As long as you don’t overindulge and drink espresso in healthy moderation, it’s perfectly fine to drink espresso every day.
Final thoughts on the health benefits of espresso
Espresso has many health benefits that help both your mind and your body.
Espresso drinkers will be happy to hear that drinking espresso in healthy moderation is very beneficial to their health.
If you’ve never tried espresso before, you may want to give it a try simply for all of the benefits that come with it.