If you’re a coffee enthusiast or are curious about trying coffee, you’ve probably heard of black coffee before.
Black coffee is a widely consumed beverage around the world and is full of flavors that many love.
But, what is black coffee exactly? And how do you make a cup of black coffee?
What Is Black Coffee?
Black coffee is a beverage made from roasted coffee beans that have been brewed.
It can be served both hot and iced, depending on how you like your coffee.
How your black coffee tastes also depends on what type of coffee beans are used, and the ratio of coffee beans to water that’s used.
Many people enjoy their coffee with creamer, milk, half-and-half, or sugar to add flavor to their coffee or to reduce the bitterness of the coffee.
Black coffee is used as the base of many drinks including lattes, cappuccinos, and macchiatos.
Is Black Coffee Bad For You?
If black coffee is a part of your daily routine, you may be wondering if black coffee is bad for you.
Black coffee has been shown to have health benefits such as helping prevent cancer and reducing the risk of diabetes.
But, what happens if you drink too much coffee?
Drinking excessive amounts of black coffee can have side effects like increased stress, anxiety, and trouble sleeping.
Just like with anything else, it’s important to drink coffee in moderation.
Benefits Of Black Coffee
Fortunately for all of the black coffee lovers out there, there are many health benefits that come with enjoying a cup of black coffee.
Black coffee offers plenty of health benefits as it’s rich in nutrients and antioxidants.
These benefits include:
- Prevent cancer – some studies have shown that drinking black coffee can help reduce the risk of certain cancers including liver cancer.
- Improve mood and concentration – black coffee can give you an energy boost and increase your alertness.
- May reduce risk of diabetes – drinking coffee can help reduce the risk of developing type 2 diabetes.
- Help with weight loss – coffee may provide a boost to your metabolic rate, which can help you lose weight and burn fat.
Side Effects Of Black Coffee
Drinking black coffee in moderation doesn’t come with too many downsides.
Although many health benefits come with drinking black coffee, drinking too much coffee comes with its own set of side effects.
These side effects include:
- Increased stress and anxiety – the caffeine in black coffee can release stress hormones in the body.
- Disrupted sleep routine – too much black coffee can either cause stomach aches from too much acidity or keep you awake from the caffeine. Make sure to avoid drinking coffee at least 3 hours before you plan on going to sleep.
- Stomach cramps and pains – coffee has acidity in it which can cause cramps and pains in the stomach.
How To Make Black Coffee
Black coffee is one of the easiest kinds of coffee to make.
There is no one right way to make a cup of coffee, so let’s go over the three most popular ways you can make a great-tasting cup of black coffee.
Regular Coffee Pot
This is the most popular way to make a cup of black coffee.
Simply get your coffee grounds, scoop them into the coffee filter of your coffee machine and set it to brew.
You can also use a single-serve coffee maker, where you simply use coffee pods instead of ground coffee.
With the pour-over method, all you need is a coffee filter, coffee grounds, and hot water.
Simply place a coffee filter over a cup, scoop your coffee grounds into the filter and pour hot water over the grounds yourself until you feel your coffee is to your liking.
For the French Press method, pour your coffee grounds into the bottom of the French Press and then pour enough hot water over the coffee grounds to let them soak.
Let the coffee sit for 30 seconds, and then fill the French Press with hot water.
You can decide how strong you would like your coffee depending on how long you wait to plunge the coffee.
Press the plunger, pour, and enjoy your cup of coffee!
Can I drink black coffee on an empty stomach?
If you love to enjoy a fresh black coffee at the start of your morning, you may be wondering if drinking black coffee on an empty stomach is harmful in any way.
It’s been shown that drinking black coffee on an empty stomach can cause acid reflux or digestive issues for some, but not for many.
For most, drinking black coffee on an empty stomach is perfectly fine.
If you don’t feel great after drinking black coffee on an empty stomach, try to wait until after you’ve had your breakfast to enjoy your morning caffeine fix.
Final thoughts on black coffee
Black coffee is one of the easiest drinks to make for your morning pick me up.
Many health benefits come from drinking black coffee and like with anything, it’s best to drink it in moderation.
Now that you know a few different ways to make black coffee, you can brew yourself a fresh cup and enjoy all of the flavors and tastes of black coffee.